Training with Incline Highlanders

After an incredible week of training and racing in West Yellowstone, I am back to the “grind” on the North shore of Lake Tahoe. It’s not as bad as it sounds though. Now more than ever I appreciate why I moved here: the sun, the lake, and the awesome skiing community, which brings me to the next bit . . .

Today I trained with Incline High School’s nordic team at Tahoe XC. We did some exercises focusing on forward body position (without poles) and another balance exercise focusing on extending glide and transferring weight. We followed this with an easy 40 minute ski.

After about one week of on-snow training, they look pretty good! The athletes are fit from running in the fall, but the transition to skiing can be tricky. They are balanced and coordinated. I look forward to helping  out head coach Kathy Vomund with training and racing in whatever way I can this winter.