With the 52km Birkie coming up in less than three weeks, it’s really important to get some longer distance races under my belt. That’s been a tricky thing this year with so many races postponed or canceled altogether. The Allen Bard Classic fit the bill and it completely wiped me out. I have done plenty of easy over distance workouts around 2.5 – 3 hours and about one specific strength (double pole) workout per week but somehow that didn’t prepare me for an hour of nearly continuous high tempo double poling. (Weird huh?) Result are up here.
The gym in which we stayed at Mammoth H.S. was a lot like the weight room where we stayed last year for the Mammoth Marathon . . . with one exception. The gym has virtually unlimited space for games, and comes with a full complement of basketballs, volleyballs, tennis balls, the big blue medicine ball for physical therapy, and maybe some other things I forgot about. This means that when ski training and bouldering are done with, there is still a nice space for just about any game you can think. So what did I learn on this trip? (1) Do more strength. (2) Juniors never, ever stop playing, no matter what the laws of physics would tell you.