Yesterday I did 8×400 meter intervals on the track at UNR after getting off work. I spend a lot of time commuting these days, so lately my workouts have been around dusk. It was dark out, but suprisingly warm. I did the intervals without a shirt on (that was a first for late January).
Here is a picture from earlier this week at the view from the Swiss Hut at Northstar XC.
I’m listening to a bunch of modern country these days, but here’s a favorite oldie of mine. I memorized the lyrics to this song when I was 22 just in case I ever needed to sing something at karaoke.
see y’all at ASC for the 10k this weekend!
oh yeah, and I can’t wait to go out for the BMT next week.