I took an hour break from my last minute cramming for the GRE to do some weight lifting, and as soon as I got back I gave myself 15 minutes on facebook. I saw this video (gotta love the Russians) posted on the wall of Wasatch Nordic Academy in Utah and gave myself another 15 minutes to post it here
. I love these kind of workouts, and am going to incorporate something like it into my own strength regimen soon.
Gus
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