rollerskiing

Nordic Dry-Land Conditioning Camp

Don’t waste valuable ski time, skiing yourself in to shape – join us for super secret specific Nordic conditioning and hit the snow at your peak. The eight week camp is designed in two-consecutive day blocks to produce effective training load and adaptation. The two-day format provides the tools for individuals to repeat and implement, at their convenience, later in the week.

Day #1, Monday, 9-10am

  • Movement Preparation
  • Core Stability Circuits
  • Single Leg Stability and Strength Circuits

Day #2, Tuesday, 3:15-4:15pm

  • Movement Preparation
  • Plyometrics, Rapid Response, Agility Circuits
  • Technique via specific footwork drills and intervals, outside weather permitting

The two-day block format, over eight weeks presents a systematic progression to train Nordic specific movements via core stability for postural integrity and strength; single leg stability to institute efficient foundational movement patterns; agility to fine tune proprioception/body awareness and nervous system; plyometrics to develop explosive power; and technique to hone on-snow economy.

The eight week session starts October 31 and runs thru December 27, with a break during the week of Thanksgiving. Pre-registration is required. To register or for further information contact Julie Young at jyoung@o2fitness.net. The camp takes place at the Performance Training Center in the Pioneer Center.

Cost: $240, with a special offer for camp participants, for a $25, 6-month Center pass.