fwlogo

TRAINING LOGS

Far West training logs help you get the most out of your training time by providing easy to follow workout plans and a log for keeping track of your training hours. The log books were written by Glenn Jobe, Nancy Fiddler, and Sally Jones  and have been designed to assist cross country ski racers to record and improve their performance.

The logbook contains sections on

  • Keeping a Training Log
  • Staying Healthy
    • Nutrition
    • Hydration
    • Avoid chills
    • Watch out for the common cold
    • Sleep
  • Training Methods
    • Warm Up
    • Distance
    • Over Distance
    • Intervals
    • Race Pace
    • Time Trials
    • Speed
    • Strength
    • Technique & Balance
    • Warm Down & Stretch
  • Training Activities
    • 0n snow technique
    • Running
    • Roller Skiing
    • Ski Walking
    • Hill Bounding
    • Other: Swimming, Hiking, Biking, etc.
  • Competition Log

 

Training Logs are available at Auburn Ski Club or you may order a logbook by mail or in our ONLINE STORE.
The training log is available for $15 to Far West members , $20 for non members, or $10 for a pdf version. (Plus  applicable shipping rates)