TIME TRIALS

TIME TRIALS

 

Results:

Drifter Time Trial (Negro Canyon Uphill)

Boca Double Pole

Canadian Strength Test

Truckee HS Track 3000 meters

Truckee HS Track 1600 meters

 

Drifter Time Trial

The Drifter Time Trial uphill meets at the Negro Canyon trail head. There is no fee for any Far West members who want to come do it. It is about 1.3 miles and 900 feet elevation gain. We warm up up the trail about 1 mile to the start spot and the actual time trial starts at about 9:45 once we are all up at the start. Far West juniors are encouraged to come and race and adults are welcome too. It is a hard effort.

Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises. 

Boca Double Pole Time Trial

Roller skiing double pole only 3k uphill. Individual start