First Annual Summer Team Sprint Nordic Race
Not satisfied with merely skiing well into June, past the Solstice, and into the summer, Auburn Ski Club hosted the First Annual Summer Team Sprint Nordic Race on July 3rd, 2011. With lots of snow left on the ground, courtesy of Mother Nature and this year’s Auburn Ski Club “Glacier,” and the grooming wizardry of [...]
ASC July 2011 Summer Sprints
Auburn Ski Club, Donner Summit California, July 3, 2011. Yes, JULY! A Team Sprint Competition, with handicapped teams of 3 racing head-to-head after a Preliminary Time Trial Round, with Far West Junior racers combined with visiting College-age skiers. Congratulations to Phil Tosteson (Williams College) and Annika Taylor (Truckee High/University of New Hampshire) winning the prelim [...]
Some Are Skiing On Donner Summit
Some Are Skiing On Donner SummitAuburn Ski Club Installs Glacier for Summer Skiing Photos by MacBeth Graphics Make sure to check out the Video! Some are skiing. Get it? Sum…R…Skiing…Oh, never mind… This past winter; Auburn Ski Club, installed a large glacier on their property just south of I-80, on Donner Summit. The massive installation [...]
Junior /Senior Development
While many of us are enjoying the summer conditions in Tahoe; jumping in the lakes, skiing at ASC, skiing on the beach, running and biking, three Far West Juniors and Coach Kara LaPoint are digging deep in the heat at the Western Regional Elite Group (REG) Camp in Park City, Utah this week 20-26 June [...]
US Ski Team Training Session Videos
USST Skate V1 technique – May 28, 2011 Bend, OR Camp USST Classic Intervals Bend, OR Camp The US Ski Team has posted videos from their training sessions at their Bend, Oregon Camp. “We regularly see training plans and how training sessions are organized, but the execution of each particular session is also a critical [...]
USST Skate V1 technique – May 28, 2011 Bend, OR Camp
USST Skate V1 technique – May 28, 2011 Bend, OR Camp Kikkan Randall & Chandra Crawford – skate intervals Sadie Bjornson, Liz Stephen, Ida Sargent & Andy Newell – V1 Skate technique work
5-30-2011 USST Classic Intervals Bend, OR Camp
5-30-2011 USST Classic Intervals Bend, OR Camp Men’s and Women’s US and Canadian Cross country Ski Team: Classic Threshold intervals Bend, OR – May 30th, 2011
5-30-2011 USST Afternoon General Strength Session
5-30-2011 USST Afternoon General Strength Session General Strength Session in the Weight Room after Threshold intervals in the Morning.
6-14-2011 Bounding Intervals SLC
6-14-2011 Bounding Intervals SLC 3 sets of 15-20 second bounds – 2 set of 8 repetition at consistent race pace & 1 set of 5 repetitions at full effort. Always maintaining smooth rhythm and efficient technique
