Jeff Schloss and Andy Pasternak present: TRAINING PRINCIPLES Saturday October 30, 2010 3:30pm at the Truckee Rec Center This season, Far West is conducting a presentation on cross-country training principles. The goal of this presentation is to provide a medical and experience-based understanding of training principles that can be used as a foundation for individual [...]

Jeff Schloss and Andy Pasternak present: INTERVAL TRAINING PRINCIPLES Saturday October 30, 2010 5:30pm at the Truckee Rec Center 2-3 hour dry land “clinic” classroom presentation on interval training principles and progression during the ski season, which will be accompanied by a detailed handout. The “clinic” provide a training/workout foundation for the entire season. This [...]