Canadian Strength Test

Saturday June 20th
Sugar Bowl Academy

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Site-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises. 

Meet in the Sugar Bowl Academy parking lot at 9 am. 
NO outdoor running shoes are allowed in the SBA gym, so bring indoor workout shoes.
All Far West athletes are welcome to come,.

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