CALENDAR

 

December 2012 – June 2013

Dec
14
Fri
CNISSF Scott Hudson Kirkwood Relays Freestyle @ Kirkwood XC
Dec 14 all-day

HS: 3×3 km
MS: 3×1.5 km

MS: 10:30am
HS: 12 noon

Race Order:
Boys/Girls

Jan
11
Fri
CNISSF Sugar Bowl Freestyle @ Sugar Bowl
Jan 11 all-day

HS: 5km. Mass Start
MS: 3km. Mass Start

HS: 10:30 am
MS: 12:30 pm

Race Order:
Girls/Boys

The races will be mass starts and will start on the North end of Village Hall and will go north out on the Sugar Bowl Nordic trails to Lake Van Norden on the Royal Gorge trail system.

HS Girls: 10:30 am
HS Boys: 11: 30 am
MS Girls: 12:30 pm
MS Boys: 1:15 pm

Jan
18
Fri
CNISSF Auburn Ski Club Classic @ Auburn Ski Club
Jan 18 all-day

HS: 5 km Mass (or Wave) Start
MS: 3 km Mass (or Wave) Start

HS: 10:30am
MS: 12:00 noon

Race Order:
Boys/Girls

Jan
25
Fri
CNISSF Tahoe Donner XC Freestyle @ Tahoe Donner XC
Jan 25 all-day

HS: 5km Mass Start
MS: 3 km Mass Start

HS: 10:30 am
MS: 12 Noon

Race Order:
Girls/Boys

Feb
1
Fri
CNISSF Mammoth Classic @ Tamarack Lodge
Feb 1 all-day

HS: 5 km Dual Interval Start
MS: 3 km Dual Interval Start

HS: 11:30am
MS: 1:00pm

Race Order:
Boys/Girls

Feb
8
Fri
CNISSF North Tahoe Pursuit @ Tahoe XC
Feb 8 all-day

HS: 3 km classic/3km skate pursuit
MS: 3 km skate

HS: 10:30am
MS: 12:30pm

Race Order:
Girls/Boys

Feb
15
Fri
CNISSF Truckee Sprints @ Auburn Ski Club
Feb 15 all-day

1 km Interval Sprint

MS: 12 noon
HS: 3:00pm

Race Order:
Boys/Girls

Mar
2
Sat
ASC CNISSF State Championships @ Auburn Ski Club
Mar 2 all-day

HS: 3 km Classic Mass Start
MS: 4 km Freestyle Mass Start
HS: 4 km Freestyle Pursuit Start

HS: 10:00am
MS: 11:15am
HS: 12:30pm

Race Order:
Girls/Boys

Jun
8
Sat
Canadian Strength Test @ Sugar Bowl Academy
Jun 8 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Meet in the Sugar Bowl Academy parking lot at 9 am. We will go for a warm up run and then get into testing.
NO outdoor running shoes are allowed in the SBA gym, so bring indoor workout shoes.
All Far West athletes are welcome to come.

Jun
29
Sat
Drifter Time Trial @ Negro Canyon
Jun 29 @ 9:15 am – 12:00 pm

Drifter Time Trial
2 kilometers running hill climb up Negro Canyon
Individual Start

Historical results

 

The Drifter time trial up hill run this Saturday will meet at the Negro Canyon trail head at 9:15am. There will also be a  carpool meeting at Truckee High School at 9:00am to drive up to the trailhead. There is no fee for any Far West members who want to come do it. It is about 1.3 miles and 900 feet elevation gain. We warm up up the trail about 1 mile to the start spot and the actual time trial starts at about 9:45 once we are all up at the start. Far West juniors are encouraged to come and race and adults are welcome too. It is a hard effort.