CALENDAR

 

August 2013 – January 2014

Aug
31
Sat
Canadian Strength Test @ Tahoe XC
Aug 31 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Sep
28
Sat
Boca Double Pole Time Trial @ Boca Reservoir
Sep 28 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Oct
12
Sat
Canadian Strength Test @ Tahoe XC
Oct 12 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Oct
26
Sat
Drifter Time Trial @ Negro Canyon
Oct 26 all-day

Drifter Time Trial
2 kilometers running hill climb up Negro Canyon
Individual Start

Historical results

Nov
9
Sat
Boca Double Pole Time Trial @ Boca Reservoir
Nov 9 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Dec
13
Fri
CNISSF Scott Hudson Kirkwood Relays Freestyle @ Kirkwood XC
Dec 13 all-day

HS: 3×3 km
MS: 3×1.5 km

MS: 10:30am
HS: 12 noon

Race Order:
Girls/Boys

Jan
10
Fri
CNISSF Sugar Bowl Freestyle @ Sugar Bowl
Jan 10 all-day

HS: 5km. Mass Start
MS: 3km. Mass Start

HS: 10:30 am
MS: noon

Race Order:
Boys/Girls

 

Jan
17
Fri
CNISSF Auburn Ski Club Classic @ Auburn Ski Club
Jan 17 all-day

HS: 5 km Mass (or Wave) Start
MS: 3 km Mass (or Wave) Start

HS: 10:30am
MS: 12:00 noon

Race Order:
Girls/Boys

Jan
24
Fri
CNISSF Truckee Sprints @ Auburn Ski Club
Jan 24 all-day

1 km Interval Sprint

MS: 12:00 pm
HS: 3:00pm

Race Order:
Boys/Girls

Jan
31
Fri
CNISSF Mammoth Classic @ Tamarack Lodge
Jan 31 all-day

HS: 5 km Dual Interval Start
MS: 3 km Dual Interval Start

HS: 11:00am
MS: 1:00pm

Race Order:
Girls/Boys