CALENDAR

 

August 2013 – January 2014

Aug
24
Sat
Boca Double Pole Time Trial @ Boca Reservoir
Aug 24 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Aug
31
Sat
Canadian Strength Test @ Tahoe XC
Aug 31 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Sep
28
Sat
Boca Double Pole Time Trial @ Boca Reservoir
Sep 28 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Oct
12
Sat
Canadian Strength Test @ Tahoe XC
Oct 12 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Oct
26
Sat
Drifter Time Trial @ Negro Canyon
Oct 26 all-day

Drifter Time Trial
2 kilometers running hill climb up Negro Canyon
Individual Start

Historical results

Nov
9
Sat
Boca Double Pole Time Trial @ Boca Reservoir
Nov 9 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Dec
15
Sun
Tannenbaum Classic @ Tamarack Lodge
Dec 15 all-day

Date: Sunday December 15, 2013
Time: 10 AM
Start: Tamarack Lodge XC (start at Packstation)
Distance: 10 km (juniors 5 km; kids 2 km)
Cost: Pre Reg $25 by 12/8; Late Reg $30; Juniors and Kids $5)
ESNSA Fundraiser
Info: www.tamaracklodge.com

Tannenbaum Race 2013 Flyer

Dec
21
Sat
ASC Freestyle Sprints @ Auburn Ski Club
Dec 21 all-day

Date: Saturday December 21, 2013
Time: 10 AM (youth start 9:30am)
Start: ASC Training Center
Interval Starts
Distance: 1 km
Cost: Pre Registration (by 2/18) $25, Juniors $20, Youth race $10 for ages 12 and under; Late Reg $40 , Juniors $35, Youth race $25
USSA scoring + $10 (For athletes wishing to be USSA scored (yes that’s all you Junior National hopefuls) add $10
ASC members $5 discount for preregistration
Register online at athleteinyou
NRL sanctioned
Preregistration required for JN Qualification
Info: www.auburnskiclub.org

Dec
22
Sun
Snowshoe Thompson Classic @ Auburn Ski Club
Dec 22 all-day

Date: December 22, 2013
Time: 10 AM Interval Starts (youth start 9:30am)
Start: ASC Training Center
Distance: 10 km Adult;  5km Juniors; 2km Youth
Cost: Pre Registration (by 2/18) $25, Juniors $20, Youth race $10; Late Reg $40 , Juniors $35, Youth race $25

USSA scoring + $10 (For athletes wishing to be USSA scored (yes that’s all you Junior National hopefulls) add $10
Juniors must have a USSA license and provide their USSA number by the morning of the race in order to get USSA points for the race.

ASC members $5 discount for preregistration
Register online at athleteinyou
Sponsored by Silver Sage Sports Performance
Info: www.auburnskiclub.org
Preregistration required for JN Qualification

Jan
5
Sun
Paco’s Freestyle @ Auburn Ski Club
Jan 5 all-day

Date: Monday January 5, 2014
Time: 10 AM (youth start 9:30am)
Start: ASC Training Center
Interval Starts
Distance: 10 km (5km short course, 2km youth race)
Cost: Pre Registration (by 1/1) $25, Juniors $20, Youth race $10; Late Reg $40 , Juniors $35, Youth race $25
ASC members $5 discount for preregistration
Register online at athleteinyou
Sponsored by Paco’s Bike and Ski
Info: www.auburnskiclub.org