CALENDAR

 

Jul
13
Sat
Boca Double Pole Time Trial – CANCELED @ Boca Reservoir
Jul 13 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Jul
20
Sat
Canadian Strength Test @ Sugar Bowl Academy
Jul 20 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Meet in the Sugar Bowl Academy parking lot at 9 am.
NO outdoor running shoes are allowed in the SBA gym, so bring indoor workout shoes.
All Far West athletes are welcome to come.

Aug
9
Fri
Drifter Time Trial @ Negro Canyon
Aug 9 all-day

Drifter Time Trial

Meet at the Negro Canyon trailhead off of I-80 at 9:00am on Friday the 9th. All serious juniors and masters are welcome to join in. It is a hard uphill run of about 1.3 miles with 800 feet of elevation gain. Times range from 11-22 minutes for fit athletes.

2 kilometers running hill climb up Negro Canyon
Individual Start

Historical results

Aug
24
Sat
Boca Double Pole Time Trial @ Boca Reservoir
Aug 24 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Aug
31
Sat
Canadian Strength Test @ Tahoe XC
Aug 31 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Sep
28
Sat
Boca Double Pole Time Trial @ Boca Reservoir
Sep 28 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Oct
12
Sat
Canadian Strength Test @ Tahoe XC
Oct 12 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Oct
26
Sat
Drifter Time Trial @ Negro Canyon
Oct 26 all-day

Drifter Time Trial
2 kilometers running hill climb up Negro Canyon
Individual Start

Historical results

Nov
9
Sat
Boca Double Pole Time Trial @ Boca Reservoir
Nov 9 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Dec
13
Fri
CNISSF Scott Hudson Kirkwood Relays Freestyle @ Kirkwood XC
Dec 13 all-day

HS: 3×3 km
MS: 3×1.5 km

MS: 10:30am
HS: 12 noon

Race Order:
Girls/Boys