CALENDAR

 

Jul
20
Sat
Canadian Strength Test @ Sugar Bowl Academy
Jul 20 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Meet in the Sugar Bowl Academy parking lot at 9 am.
NO outdoor running shoes are allowed in the SBA gym, so bring indoor workout shoes.
All Far West athletes are welcome to come.

Aug
9
Fri
Drifter Time Trial @ Negro Canyon
Aug 9 all-day

Drifter Time Trial

Meet at the Negro Canyon trailhead off of I-80 at 9:00am on Friday the 9th. All serious juniors and masters are welcome to join in. It is a hard uphill run of about 1.3 miles with 800 feet of elevation gain. Times range from 11-22 minutes for fit athletes.

2 kilometers running hill climb up Negro Canyon
Individual Start

Historical results

Aug
14
Wed
FW/PNSA Camp: Redwoods, CA
Aug 14 – Aug 18 all-day
  • August 14-18, 2013
  • Cost: $380
  • Open to Junior National Qualified athletes
  • Signup Deadline: August 8, 2013

Open to all Far West Juniors who have qualified for Junior Nationals. We have a friendly rivalry and shared training and technique experiences with Pacific Northwest Junior skiers. A super fun and challenging camp geared towards getting you ready for the hard training in the fall that is necessary to make you the best skier you can be. Camp consists of running, hiking, general water mayhem, rollerskiing, World Cup Soccer match, technique, and Fun; not necessarily in that order.

Coaches will be Ben Husaby, Gus Johnson, Spencer Eusden, plus others.

Checks are preferred for all payments.

Remember  (if you haven’t attended a Far West Camp or Trip in 2013 yet) to send in your Medical Release, Waiver & Release Form, and Code of Conduct Form well in advance!

Aug
24
Sat
Boca Double Pole Time Trial @ Boca Reservoir
Aug 24 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Aug
31
Sat
Canadian Strength Test @ Tahoe XC
Aug 31 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Sep
28
Sat
Boca Double Pole Time Trial @ Boca Reservoir
Sep 28 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Oct
12
Sat
Canadian Strength Test @ Tahoe XC
Oct 12 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Oct
26
Sat
Drifter Time Trial @ Negro Canyon
Oct 26 all-day

Drifter Time Trial
2 kilometers running hill climb up Negro Canyon
Individual Start

Historical results

Nov
9
Sat
Boca Double Pole Time Trial @ Boca Reservoir
Nov 9 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Nov
23
Sat
WEST YELLOWSTONE SUPERTOUR: Montana @ West Yellowstone
Nov 23 – Dec 1 all-day
WEST YELLOWSTONE SUPERTOUR: Montana @ West Yellowstone | West Yellowstone | Montana | United States
  • November 23- December 1, 2013
  • Cost: $1150
  • Open to: any Far West Junior U16 and older (U14s need coaches’ permission)
  • Sign-up Deadline: November 15th – no exceptions

How does a week of full time ski immersion sound? 7 days of on-snow training, technique, drills, and fun with Far West’s best coaches and our nation’s best skiers- the US Ski Team will be there as well as other divisions and clubs. Industry representatives and new product demos. A festive atmosphere. Join us to kick off your season in grand style.
Camp open to all Far West Juniors U16 and older. *U14′s need to talk to a coach and get his/her permission before signing up. This is an intensive camp with two x’s a day training and full skiing immersion. West Yellowstone is a long way from home in many ways…

Coaches will be Martin Benes, Gus Johnson, Caitlin Curran, Glenn Jobe, and August Teague.

Remember to send in your Medical Release, Waiver & Release Form, and Code of Conduct Form well in advance!