CALENDAR

 

Jul
13
Sat
Boca Double Pole Time Trial – CANCELED @ Boca Reservoir
Jul 13 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Jul
20
Sat
Canadian Strength Test @ Sugar Bowl Academy
Jul 20 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Meet in the Sugar Bowl Academy parking lot at 9 am.
NO outdoor running shoes are allowed in the SBA gym, so bring indoor workout shoes.
All Far West athletes are welcome to come.

Aug
3
Sat
Squaw Valley Mountain Run @ Squaw Valley USA
Aug 3 all-day

For the past 32 years, on the first Saturday of August, hundreds runners and hikers have made the annual pilgrimage to the top of Squaw Valley to enjoy a great workout with stunning views of Lake Tahoe and the High Sierra.

Starting at the base of Squaw Valley USA (6200’) the course climbs the 3.6 mile mountain run to High Camp (8200’) where awards, raffle, music, light refreshments & beer are provided.

Participants can choose to RUN or take a more leisurely pace and HIKE, or Nordic walk (hike with poles). For the less energetic – let the cable car do the 2000 foot elevation gain & join our knowledgeable guides for the beautiful FLOWER WALK on easy rolling terrain

More info

Aug
9
Fri
Drifter Time Trial @ Negro Canyon
Aug 9 all-day

Drifter Time Trial

Meet at the Negro Canyon trailhead off of I-80 at 9:00am on Friday the 9th. All serious juniors and masters are welcome to join in. It is a hard uphill run of about 1.3 miles with 800 feet of elevation gain. Times range from 11-22 minutes for fit athletes.

2 kilometers running hill climb up Negro Canyon
Individual Start

Historical results

Aug
12
Mon
FAR WEST BOARD MEETING @ Truckee River Winery
Aug 12 @ 6:30 pm – 8:30 pm

All members are welcome and encouraged to attend.

Aug
24
Sat
Boca Double Pole Time Trial @ Boca Reservoir
Aug 24 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Aug
31
Sat
Canadian Strength Test @ Tahoe XC
Aug 31 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Sep
14
Sat
Chuck Lyda Memorial Biathlon @ Auburn Ski Club
Sep 14 – Sep 15 all-day
Sep
28
Sat
Boca Double Pole Time Trial @ Boca Reservoir
Sep 28 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Oct
12
Sat
Canadian Strength Test @ Tahoe XC
Oct 12 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.