CALENDAR

 

February – October 2013

Feb
18
Mon
President’s Cup @ Auburn Ski Club
Feb 18 all-day

Date: Monday February 18, 2013
Time: 9:45 AM youth race: 10:30 AM regular race
Start: Auburn Ski Club
Wave Start
Distance: 10 km; Kids 2 km race (13 and under); J1/OJ boys 10km; ALL girls 5km; J2 boys 5km (J2 boys race will not be scored for USSA points)

Cost: Pre Registration (by 3pm day prior) $25, Juniors $20, Youth race $10; Late Reg $30 , Juniors $30, Youth race $10
USSA scoring + $10 (For athletes wishing to be USSA scored (yes that’s all you Junior National hopefulls) add $10)
ASC members $5 discount for preregistration
NRL sanctioned
Registration: athleteinyou
Info: 
www.auburnskiclub.org 

Jun
8
Sat
Canadian Strength Test @ Sugar Bowl Academy
Jun 8 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Meet in the Sugar Bowl Academy parking lot at 9 am. We will go for a warm up run and then get into testing.
NO outdoor running shoes are allowed in the SBA gym, so bring indoor workout shoes.
All Far West athletes are welcome to come.

Jun
29
Sat
Drifter Time Trial @ Negro Canyon
Jun 29 @ 9:15 am – 12:00 pm

Drifter Time Trial
2 kilometers running hill climb up Negro Canyon
Individual Start

Historical results

 

The Drifter time trial up hill run this Saturday will meet at the Negro Canyon trail head at 9:15am. There will also be a  carpool meeting at Truckee High School at 9:00am to drive up to the trailhead. There is no fee for any Far West members who want to come do it. It is about 1.3 miles and 900 feet elevation gain. We warm up up the trail about 1 mile to the start spot and the actual time trial starts at about 9:45 once we are all up at the start. Far West juniors are encouraged to come and race and adults are welcome too. It is a hard effort.

Jul
13
Sat
Boca Double Pole Time Trial – CANCELED @ Boca Reservoir
Jul 13 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Jul
20
Sat
Canadian Strength Test @ Sugar Bowl Academy
Jul 20 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Meet in the Sugar Bowl Academy parking lot at 9 am.
NO outdoor running shoes are allowed in the SBA gym, so bring indoor workout shoes.
All Far West athletes are welcome to come.

Aug
9
Fri
Drifter Time Trial @ Negro Canyon
Aug 9 all-day

Drifter Time Trial

Meet at the Negro Canyon trailhead off of I-80 at 9:00am on Friday the 9th. All serious juniors and masters are welcome to join in. It is a hard uphill run of about 1.3 miles with 800 feet of elevation gain. Times range from 11-22 minutes for fit athletes.

2 kilometers running hill climb up Negro Canyon
Individual Start

Historical results

Aug
24
Sat
Boca Double Pole Time Trial @ Boca Reservoir
Aug 24 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Aug
31
Sat
Canadian Strength Test @ Tahoe XC
Aug 31 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Sep
28
Sat
Boca Double Pole Time Trial @ Boca Reservoir
Sep 28 all-day

Boca Double Pole 3k uphill

Roller skiing double pole only
Individual start

Historical results

Oct
12
Sat
Canadian Strength Test @ Tahoe XC
Oct 12 all-day

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.