Canadian Strength Test

June 8, 2013 all-day
Sugar Bowl Academy
19195 Donner Pass Road
Tahoe National Forest, Truckee, CA 96161

The Canadian Strength Test

  1. Pull-Ups (1 min), Recovery (1 min)
  2. Sit-Ups (1 min), Recovery (1 min)
  3. Push-Ups (1 min), Recovery (1 min)
  4. Box jumps (1 min), Recovery (1 min)
  5. Bench Dips (1 min)

To get a strength score, multiply the number of pull-ups completed by 3, then add that score to the total repetitions completed in the other four exercises.

Meet in the Sugar Bowl Academy parking lot at 9 am. We will go for a warm up run and then get into testing.
NO outdoor running shoes are allowed in the SBA gym, so bring indoor workout shoes.
All Far West athletes are welcome to come.