The June 2013 edition of the Drifter Time Trial Run, 1.3 miles and 900 feet elevation gain, up Negro Canyon, Truckee, on June 27, 2013. SBA, ASC Comp, Devo, and Far West College Summer athletes enjoyed a beautiful, warm morning for running. ResultsSummer Testing SchedulePhotos by MacBeth Graphics
Feed your inner gear habit July 6th. The annual ASC OUTDOOR REP SAMPLE sale is coming up Sat. July 6th, 9am to 1pm in the ASC Training Center parking lot. Don’t miss out on some great deals on clothing, outdoor footwear, nordic skis, cycling stuff, backpacks, snowshoes, clothing etc etc. Fundraiser for the Auburn Ski Club Junior programs.
Agony Hill Time Trial Park City, Utah: REG Nordic skiers ran an early morning time trial up 1200 feet of the 0.9 mile Agony Hill. One runner broke 15 minutes a few more broke into the 16 minute range as a great start for the western REG (Regional Elite Group) camp. Far West Nordic juniors […]
This week marks the start of the Summer Program for collegiate student-athletes. Most athletes have arrived at this point, with a couple more on the way in the coming weeks. It’s exciting to get rolling with the college group for the 3rd summer in a row. I started this program in the spring of 2011 […]
Saturday June 8thSugar Bowl Academy The Canadian Strength Test Pull-Ups (1 min), Recovery (1 min) Site-Ups (1 min), Recovery (1 min) Push-Ups (1 min), Recovery (1 min) Box jumps (1 min), Recovery (1 min) Bench Dips (1 min) To get a strength score, multiply the number of pull-ups completed by 3, then add that score […]