Birkie Fever!!

I have to warn you, I had a lot of time on the plane and I was still pretty excited about my first Midwest trip and my first 50k race, so this is a long one.

It wasn’t until a couple weeks ago that I decided that I would travel across the country to race the American Birkebeiner 51k skate race. I got lucky and got a spot in a house and van with a group of Wyatt’s friends, booked my ticket and confirmed my entry. After all, it is THE American ski race and any American ski racer needs to do this race at some point ;)

Though, when I got settled in again in Truckee last week, after having traveled through Europe and Vermont for the last three months, I started to get nervous about a few things: Length, cold and logistics.
I hadn’t been able to put in a real long distance workout pretty much since the beginning of November – I’ve been busy racing. I had done 25 races before the Birkie already. Racing for a longer time than I had been training in a while seemed a little interesting.
Also, after racing in Vermont I had some idea what the temperature (low teens in the forecast) on race day would feel like, but a bunch of sports bra skis at Auburn Ski Club made me question if I was gonna be able to handle it.
Finally, how was I gonna get to the start, where to put warm up skis, where to get bibs, where to feed, what’s the course like, the start area, the traffic situation etc??? Lots of unknowns!

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Photo property: Bruce Adelsman/skinnyski.com

To make a long story short- I had a fantastic day. I was able to hang on to the lead pack, with three very speedy women who are competing in the FIS marathon cup and who all have lots of experience in marathon racing, for most of the race.

At some point I was skiing in the very front and I realized that I was leading the way for, well about 10,000 racers, and I just had to smile. Pretttttty cool.

This is a screenshot from the video that the snow mobile that was driving with us took

This is a screenshot from the video that the snow mobile that was driving with us took

Tatjana and I sprinted for third down Hayward’s Main Street and while she won the sprint and ended up on the podium after we battled it out for the last (brutal) 7k after Holly put down the hammer and dropped us, I was pretty glad to not have face planted in front of the huge (!!) crowd in Hayward. And trust me, I almost did because sprinting at the end of a marathon turned out to be pretty hard and 4th place is still pretty exciting.

Women's Birkie Podium with my chic new Salomon carbon ski :)

Women’s Birkie Podium with my chic new Salomon carbon ski :)

Sabra finished top 15, and all three of our boys top 25, so I think it is save to say that the Far West Elite Team had a hell of a great day.

If you have done a marathon or even the Birkie before (in which case you should give yourself a pat on your shoulder right now) you might be entertained by some of my rookie mistakes, and if you haven’t maybe this will be useful one day.

Here are 11 lessons I learned from the Birkie:

1. Do NOT just slip your gel or whatever you are planning to eat in your race suit tights.
It will slide down. It will slide down all the way to your calf. For some reason I thought that that one GU on my calf was gonna be all I needed, so about 30k through the race I figured I better take it. Especially since some of the other girls had been eating a whole lot more already. Don’t ask how I managed to fish it out of my tights while skiing- I won’t ever do it again.

2. In fact, if you are a girl here is what you should do instead.
(Caitlin Paterson showed me this trick, pretty smart). Put the GUs (plural!) in your sports bra, tape a string that comes out of the top of your race suit to them and tape that string to your bib. I’m sure staples and safety pins help a whole lot too.

3. Fuel up prior to the race.
I want to claim that I did a great job at eating (who would have guessed)
and that it helped me out lots! I really ate a lot all last week, made sure I was well hydrated (DripDrop does the trick!) at all times while traveling, and fueled up on lots and lots of carbs on Friday.

4. It is incredible nice to have support out there.
Thank you, thank you, thank you Salomon. It is so nice to not have to deal with waxing skis (or testing), even though we do have all that good Toko stuff for our team to put on ourselves. The new carbon boards I was put on were incredible (pretty sleek and sexy looking too;)). In fact, think I had the fastest skis out there- every skiers dream!! The Salomon crew also supported me all the way through the races with feeds which, see #5, saved the day.

5. DO bring your own water bottle.
I didn’t. I’m not even sure anymore how I rationalized that but I realized on the start line that about everybody else did have a little belt. While there are plenty of factory feeds out there, it is easy to miss or drop one, or two, and that makes for quite a while without a feed. Any time I’ve taken feeds in races before I really barley took a sip, so actually drinking was quite a challenge for me. Seeing how much those other girls drank helped me force myself to get every feed I could. Even though it meant wet hands every time because those
little cups spill when you grab them!

6. Travel with people who know their way around.
This race isn’t your classic show up at the venue-warm up-put your bib on-go race type thing I’m used to. Thus, it was so great to have someone who was driving, who knew where to get the bibs, what the different trail heads where etc. I also made a new friend, Ari, (see #7) who writes a blog called birkieguide.com. Check it out for some great insights!

7. Birkie is great for making new friends!
I have never in my life seen so many skiing loving people in one place. It’s awesome! When I was traveling with my Toko bag, Salomon water bottle and shoes and Swix sweater I was recognized as a skier a whole bunch of times. (“Hey Swix, how was your race?” Or “my friend has the same sneakers, he’s a skier”) On the way to Minneapolis my answer to the question which start wave I was in (elite wave, first row, bib 6) got me some new friends and on the way home my 4th place finish got me a couple high fives and even a picture. Pretty fun!

8. DO dress appropriately.
I did, yay! I wasn’t cold, I wasn’t hot, I’m so happy. Wyatt has suffered from hypothermia at this race a couple times before so I was paranoid that I would get too cold- it was about 12F yesterday. Still, after my warmup I made a last minute call to take off my second layer on the top and go without face tape. I realized throughout the race that that was pretty smart because if you do get too hot and sweaty, you’ll get really cold on the downhills! One layer of wind proof Swix long undies top and bottom, toe warmers, buff, thick hat, Toko’s Arctic gloves and of course a little Far West face tattoo did the trick for me.

9. DO bring friends.
I got out of the doping control (try to pee after such a long race) where I made friends because I didn’t need a translator like the other European girls (thanks UVM) and I felt like a lost puppy. Soo many people in Hayward. Everywhere. Needless to say I was really really happy when Pat texted me to check in and I found Spence and the other Far West kids just a little after that. Big hugs from teammates help a lot when you are tired. I was very very tired.

10. Friends are the best (always!)
They talk me through the race course, through potential racing scenarios, assure me that I have done plenty of long workouts, give me hugs and text me that I AM tough enough and that it WILL be fun. They give fantastic advice like to relax (duh), not to overthink, to suck tit (to hang on, definitely my favorite one), and not to lead on the lake (no comment). They also give out great love via phone before you can get your real life hugs – you guys all are the best!

11. Birkie fever is a real thing.
Luckily I had made sure that I got plenty of sleep and rest the week prior to the race because I barely slept at all the night before. I thought I had done enough races this year that getting nervous wasn’t really a thing anymore but I guess this one is very special :)

Big shoutout to all the sponsors – lots of awesome businesses, but also Far West’s amazing community – of the Far West Elite Team. We are incredibly fortunate to be able to travel all over the place and experience cool events like the Birkie. Wouldn’t be possible without all of you!

Time to get like 3 days of sleep!
Anja

This is how you train for the Birkie, right?

Best skiing in California- on the road

Best skiing in California- on the road

75 degrees today and perfect rollerskiing conditions: I’m pre-heating for the single digit temps for all 54K from Cable to Hayward on Saturday. Hoping to finish without the use of a fleece sweater or thermal blanket.

Meanwhile, there is still surprisingly good skiing on 4K at Auburn Ski Club thanks to the heroics of the ASC staff and volunteers. They pulled off a solid President’s Cup 10K skate on Monday – the last race before Junior Nationals are held there in a few weeks. So keep the spirits high, put a ton of Finite structure and Toko black/yellow in the skis, and maybe grab a shovel too!

Raced this one for Grandma

Raced this one for Grandma

Success on home turf!

Sabra, Anja, Spencer and I are in New England for two weekends of SuperTour racing at the Craftsbury Outdoor Center in Craftsbury, VT. In many ways, this is home turf. New England is small, and Craftsbury has hosted many races over the years, so we’ve all skied and raced there many times before. The courses are familiar, the race organizers are familiar, the logistics are familiar, and the spectators are familiar – FIVE Elite Team parents turned out to cheer us on in Sunday’s classic sprint!

All this familiarity, along with small fields (<20 women in both races!) made for a pretty low-key weekend of racing. But low-key does NOT mean easy. While some skiers have traveled overseas for international competition, many of the top SuperTour skiers on still around and on their game.  So we are still psyched to post some strong results. Anja led the crew with a 3rd place in both the 20k classic mass start and the classic sprint.

Here she is marking a mark in our purple Salomon puffies on Friday’s podium:

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And here she is with the spoils of her success – a belt buckle and a well-deserved paycheck!

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Sunday was cold and beautiful, but we stayed warmed in our Swix longjohns and heavy Toko mitts. Anja makes the sunshine look good!

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I wasn’t quite as successful as Anja, but I did have my own personal best for the weekend! I was the luckiest loser in the sprint quarterfinals, which means I made it into the semifinals for the first time ever! The small field was a big help, because there were fewer people competing for those lucky loser spot, but I was still very excited for the opportunity to ski another heat and to practice racing against some fast skiers. They were definitely faster than me, but they also have a lot more experience – just need to keep at it!

I’m currently stranded in Hanover because Winter Storm Linus seems determined to prevent me from seeing my parents. But luckily I can visit friends and teammates at Dartmouth, not to mention revisit collegiate inspiration in the form of magnetic poetry on locker room bathroom stalls:

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Thank goodness it’s not fall anymore but it never hurts to remember that DETERMINATION PAYS. And I also hear that Tahoe STILL needs winter. Get your snow dance on!

Calvin's snow dance, Bill Watterson comic

Calvin’s snow dance, Bill Watterson comic

Throwing the Kitchen Sink…

photo 1I’ve been sick with viral bronchitis for the last two months unable to ski or race, hence why you haven’t heard a lot from me. I raced the first two Supertours with the virus, and those races really cemented the sickness in my body. My main goal of the season surrounded Nationals, and I had skip the races using it as a puddle jump to fly across the country. I’m home in Vermont! The snow here is incredible, and I’m just now getting back on snow. It’s been a while! It is SO nice to ski. I sure do love this sport! I’m excited to get back on a start line even if I only have a fraction of the fitness I did this fall.  photo 3

I wanted to update you on the all the crazy things I’ve done to try to get healthy over the past month. I got the point where I tried just about anything.

 

  1. Two rounds of antibiotics, an inhaler, and nasal spray. Thanks Silver Sage for throwing the kitchen sink at this. Your expertise was very appreciated!
  2. Emergen-C- I would rotate between my homemade cold buster juice and Emergenc-C.
  3. Blood test- checking for mono, iron level, ect. Turns out I have great iron! So that’s good news.
  4. Zinc- Lots of it! All the time…
  5. Garlic- roasted, raw, pickled, with olive oil. I live alone in Tahoe City, so I could get away with this there. I had to stop eat garlic once I got back to Vermotn.
  6. Probiotics- In the beginning I was drinking Kefir, but I’ve since switched to two different kinds of probiotic pills and unpasteurized sauerkraut.
  7. Tumeric Tea- It tastes terrible and doesn’t really work. This one was vetoed really quickly.
  8. Cold Buster Juice- Dylan, my California brother, found a juice on the side of the road in Truckee. It turns out that I love juicing. I would make an orange juice, lemon juice, ginger, and carrot juice concoction every day. Heat that puppy up and it’s a great boost of Vitamin C.
  9. Smoothie- I kicked up the juicing to another level. There were too many healthy things that I was missing out on! Or so I was told. Here in VT, my dad makes me a smoothie you can really sink your teeth into every morning. It tastes disgusting!!!

Ground flax, Brewers yeast, Walnuts, Seaweed, Chai seeds, Cocoa powder, Corolla (I still don’t know what this is!), Coconut oil, Cabbage, Kale, Spinach, Banana, Chick peas, Avocado, Berries, Apple cider vinegar, Squid oil, Broccoli, Ginger

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After reading that list, you may very well be thinking that I’m nuts. The truth is I just want to feel healthy, ski fast, and enjoying being on the team. I would do anything to have that back…. Clearly.

 

I’m racing tomorrow!   Wish me luck!

Don’t try this at home

It’s been dry out here in California (and Nevada!). Real dry. But the roller skiing weather is excellent. Last week I classic rollerskied up Geiger Grade to the pass and back down. I won’t recommend roller skiing back down (use a shuttle instead) for beginning roller skiers because some of the road has a narrow shoulder and there is a decent amount of tourist traffic going to Virginia City. Maybe next time I’ll hit up the tourism adventures in Virginia City.

Geiger Ski