TRAINING PRINCIPLES PRESENTATION

Jeff Schloss Andy Pasternak

Jeff Schloss and Andy Pasternak present:

TRAINING PRINCIPLES
Saturday October 30, 2010
3:30pm at the Truckee Rec Center

This season, Far West is conducting a presentation on cross-country training principles. The goal of this presentation is to provide a medical and experience-based understanding of training principles that can be used as a foundation for individual training during the entire season. The presentation will be helpful to cross-country skiers of all ability levels, ranging from recreational skiers who want to optimize their fitness based on limited time availability to beginning and experienced racers who want to improve their performance and their endurance. It will be valuable to skiers of all ages from juniors to masters. The presentation will be conducted jointly by two of the area’s leading sports physiologists and coaches, Jeff Scholss and Andy Pasternak, MD.

Details on our Masters Clinics page.

SUMMER BIATHLON at AUBURN SKI CLUB

Sunday October 31st 2010 @ 10am
Auburn Ski Club Training Center

Chuck LydaAn event combining Running and Shooting in memory of Charles (“Chuck”) Clinton Lyda (1952-2010) Avid biathlete & friend of Auburn Ski Club

Shorter “Fun” Event – Suitable for the “non runner” –3 mile run/jog/walk + shoot 2 rounds of 5
Longer “Runners” Event – 5 mile run + shoot 2 rounds of 5

Pre registration for the race is required by Saturday Oct 30th 3pm
Firing practice for experienced shooters Sat Oct 30th 1-2pm
Beginners welcome – Range & shooting clinic Sat Oct 30th 2-3pmRifles & ammunition are provided

Chuck Lyda (1952-2010)
Long time Auburn Ski Club Director Chuck Lyda was a two-time Olympian (1976, 1980) and a two-time World Champion (1975, 1977) in the sport of Canoe/Kayak. He was on 28 National Teams, Winter (Biathlon) and Summer (Canoe/Kayak). He competed in Biathlon at the World Cup level before becoming the head coach for the Army World Class Athlete Program Biathlon Team in 1995. Chuck was selected as a member of the U.S. Olympic Biathlon Team coaching staff after putting four of his athletes on the 1998 Olympic Biathlon Team. Chuck coached through the 2002 Salt Lake City Games.

For details and registration go to www.auburnskiclub.org

JUNIOR TRIPS

Happy ThanksgivingWest Yellowstone Trip
November 20-28, 2010
Sign-up deadline November 7, 2010
Full time ski immersion. 7 days of on-snow training, technique drills, and fun with Far West’s best coaches and our nation’s best skiers.

Local Thanksgiving Camp
November 26-28, 2010
Sign-up deadline November 21, 2010
Get rid of the Turkey Day Blues with this fun camp right here in your ‘backyard’. Learn great skills and work hard in this 3 day Camp with 2 sessions per day of skiing- hopefully on snow! Hiking, ice skating, indoor climbing, rollerskiing, fun, and camaraderie, are just some of the other fun activities you are likely to have at this camp.

Details on our Junior Camps page.

FAR WEST NORDIC RACE SCHEDULE

Far West Nordic XC Race Schedules for both citizen and junior races have been posted.
Highlights of the 2010-2011 season include, the Paco’s 15km Valentine Race at Tahoe Donner XC, the Van Norden President’s Cup at Royal Gorge, a new Supertour Classic Sprint at Northstar XC, a 2 day Mammoth Winter Biathlon Event, and the 4th annual Tahoe Rim Tour.

Start planning your winter now.
Subscribe to the new Far West Nordic google calendar and never miss a race.

SENIOR TEAM UPDATE

Senior Team RunThe Far West Senior Committee and Coaches have put together a Team Criteria and Contract for the upcoming season, November 1, 2010 to April 30, 2011. The Far West “Farm Team” will be a stepping stone to the USST or US National Team.

  • Applications are due October 25, 2010.
  • Team will be consist of up to 6 athletes for the 2010-2011 season.
  • Age 20-35 years old
  • Coaches for this season will be: August Teague- Head Coach, Ben Grasseschi- Co-Coach, Glenn Jobe- Asst Coach, and Jeff Schloss- Asst Coach.

If you are interested in joining the Far West Farm Team please contact Ben Grasseschi and August Teague right away.

More info on the Senior page.